Advanced Fitness: Push Your Limits

Advanced Fitness: Push Your Limits

Learning Goals:
– Students who are participating can improve their full body fitness and overall cardio. Teaching the importance of cardio and its relevance to sports performance.
– Students will learn that fitness in general can keep them active, healthy and happy.
– Students will learn how important warm up exercises and stretching is important to recovery and reducing muscle soreness.
– I’ll also be sharing how I train for my professional games which is great for the young sports athletes. (great for cardiovascular, endurance and strength).
– Inside look how a NCAA University Athlete trains
– Overall, how to push through when things get tough, which essentially will be a life skill that can be translated in any area in our lives.
– What it takes to be a true professional.

Class Description:

These carefully designed group classes will test your limits and help you exceed your own expectations. Each portion of these classes are designed to sculpt every part of your body, as well as increase stamina and improve strength. These classes will allow you to reach your fitness goals fast without spending hours in the gym. These full body fitness classes are designed workouts for muscle growth and strength regardless of your training experience. They not only enable you to optimise your training frequency and recovery throughout the week but are also time efficient and in this case requiring only 2 workouts per week.

NOTE* If you would like one on one training please send us a email.

Class Breakdown:

Each session will focus on varies exercises enabling a full body workout

30 minutes
Full Body Interval Training:
3 rounds Each (40 seconds on and 20 seconds rest)

Complete Full Body Warm Up 5-7 minutes

Upper Body (3 rounds) 12 minutes
• Standard Push up
• In and Out Push ups
• Dips (Triceps)
• High Plank to Low Plank
• Half Plank Hold

Rest for water break 1-2 minutes

Lower Body ( 3 rounds) 12 minutes
• Regular or Atomic Burpees
• Jump squats
• Pulse Lunges
• Squat 4 punches to High Knees 4 Punches
• Jump Tucks

Rest for water break 1-2 minutes

Abs and Core (1 round) 10 minutes
• Mountain climbers
• Plank
• Star Crunches
• Feet 6 inches
• High Plank Knee to Opposite Elbow

Closing comments 5 minutes
• Feedback
• Encouragement/Motivation
• Questions

Exercises can vary based on class, although this is a great outline of what to expect in class for each body part.

Each fundamental exercise in class will entail detailed instruction and demonstration from Coach Ashton. After the demonstration the students will be asked to complete the task as the teacher vocally corrects, encourages, and guides.

Advanced Fitness: Push Your Limits class will be very intimate and engaging. Students will get the opportunity towards the end of class to ask me any questions about what was taught during the session and I will give feedback and tips.
No prior experience is needed, just your passion, hard-work, dedication, and willingness to learn.
This will give you the results you are looking for!

What you need for class:
– Water Bottle
– Towel
– Open space